The chef at the knife skills class said practice makes perfect and speed.
Making chicken salad for lunch again - first I zested an orange. Then I peeled it using the technique she showed to get rid of the bitter white pith. Then I cut carefully inside each membrane to get nice little supremes of orange. I did that over a bowl to capture the juice. The picture shows the zest, some of the orange slices and the half-done orange. After I finished the slices I squeezed the orange to get the rest of the juice.

Lunch was chicken salad, with raisins and the green parts of scallions arranged over a bed of romaine greens and the orange slices. I made a salad dressing from mayonnaise, orange juice, zest, and a little olive oil.

And voila - a very healthy plate. Or as my mom always said "a pretty plate is a healthy plate."